Heartmath
Over the years, I have found that one of the most challenging and difficult things my clients were dealing with was stress.
Stress kills. It’s not my intention to overstate the matter, but medical research has found a high correlation between chronic, ongoing stress and all sorts of modern-day disease conditions, including heart disease, high blood pressure, higher risk of stroke, adult-onset diabetes, and a variety of autoimmune diseases such as fibromyalgia and lupus. A recent study by the Harvard Medical School found that 75 – 80 percent of all doctor visits are the result, at the root, symptoms of stress. Over a lifetime, stress takes its toll.
I searched for a long time for a comprehensive stress management system I could introduce to my clients to help them alleviate chronic stress and improve their health. It had to be a system that was scientifically and medically sound. I found the Institute of HeartMath.
The HeartMath® system is a unique combination of leading-edge science, practical information, and easy-to-use techniques that give access to the intelligence and power of the heart and emotional self-management. Practical interventions enable you to reduce stress and emotional turmoil, while enhancing your health, personal effectiveness and quality of life. HeartMath® is a registered trademark of the Institute of HeartMath.
Results That Count
If you are ready to . . .
- reverse the negative impacts of stress
- feel better more often
- boost your performance
- find more work/life balance
- enhance your creativity and decision making
- overcome chronic anxiety and nervous tension
. . . . then HeartMath® might benefit you.
HeartMath® is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably-and dramatically-boosts the health and performance of individuals and organizations.
Nearly 1,400 people at six global companies showed the following results were sustained after six months after taking HeartMath training:
- 60% reduction in anxiety
- 45% reduction in exhaustion
- 41% reduction in intent to leave the job
- 24% improvement in the ability to focus
- 25% improvement in listening ability
- 17% improvement in home/work conflict
In our coaching together, you’ll learn HeartMath’s easy-to-learn, easy-to-use tools and technology with a Licensed HeartMath® Provider. You’ll receive personalized instruction and become skilled in basic HeartMath techniques including Freeze-Frame®, Heart Lock-In®, Quick Coherence® and Heart Mapping®. You’ll receive your own personal HeartMath workbook to help you focus on the effective integration and application of HeartMath’s techniques to the area of your life where you want the most benefit. You’ll learn how to measure your progress and physiological changes with the Freeze-Framer®, software technology.
What is the Freeze-Framer®?
The Freeze-Framer® interactive learning system has been designed to prevent, manage and reverse the effects of stress. Watch in real time how thoughts and emotions affect your heart and autonomic nervous system. The Freeze-Framer® objectively monitors your heart rhythms and confirms when you have achieved autonomic nervous system balance. You
will learn to balance your nervous system by generating and maintaining a positive emotional state.
How the Freeze-Framer® Helps
When you consciously shift to a positive emotion such as appreciation, care or compassion your heart rhythms immediately change. This shift in heart rhythms creates a favorable cascade of neural, hormonal and biochemical events that benefit the entire body. Blood pressure drops. Stress hormones plummet. The immune system pumps up. Anti-aging hormones increase. You gain clarity, calmness and control. The effects are both immediate and long lasting.
The Freeze-Framer® has been successfully used by physicians, educators, corporate executives, managers, mental and emotional health professionals, athletic coaches and trainers, and individuals interested in improving their health, well-being and performance.
Research Behind the Freeze-Framer®
HeartMath® leading-edge research has been published in numerous peer review journals and shown that emotions are reflected in our heart rhythm patterns. The analysis of Heart Rate Variability (HRV), or heart rhythms, is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in the emotional state. New clinical research identifies HRV as a key indicator of preventable stress and shows correlation with a broad range of related health problems.
Researcher, author and consultant Doc Childre has devoted more than 30 years to understanding stress and developing ways that we can learn to transform its effects. During those decades of research he discovered something remarkably simple. He found that engaging the heart and generating positive feelings creates stress relief that not only lasts but can also reverse the physical damage of stress.
The Freeze-Framer® will help you create
- Better Personal Health – Boost the immune system and improve physiological and psychological well-being.
- Better Performance at Work – stop stress, improve mental clarity and decision making, boost performance, and improve work/life balance.
- Improved Learning – improve academic performance and test taking. Help with ADD/ADHD problems. For age 7 and older.
- Better Sports Performance – Get into the “Zone” for on-demand personal-best performance.
- Better Personal Relationships – enhance communications and relationships with family, friends, and colleagues.
HeartMath, Freeze-Frame, Heart Lock-In and Heart Mapping are registered trademarks of the Institute of HeartMath. Freeze-Framer is a registered trademark of Quantum Intech, Inc.
Call us today. We’ll start you on our four-week HeartMath program and help you immediately alleviate the negative stress and anxiety in your life. Call for a complimentary, no obligation session – you might just gain your life – and your sanity – back.
